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Blog - Testosterone

How to Improve Your Testosterone Levels- Midwestnutrition.com


Testosterone and men are inseparable. It's hard to even think of men without this hormone. It's not just the main force behind muscle growth and aggressive behavior in men but is also associated with a whole lot of vital body functions.

Typically, men begin losing testosterone at the rate of 1-1.5% a year after the age of thirty. Though this decline in testosterone levels is quite gradual, the effects become profound by the time you hit 40.

Low libido and erectile dysfunction are some of the most striking effects of a drop in your testosterone levels. Unfortunately, most men try to treat it with prescription drugs for erectile dysfunction rather than getting to the root of the problem.

Testosterone secretion in your body can be increased naturally without resorting to hormone replacement therapy.

Following are some of the best ways to enhance testosterone in your body:

1. Try Some Ginger

Ginger is one of the cheapest testosterone boosters that you can lay your hands on. Not many people are actually aware of the testosterone boosting effects of this herb.

Ginger can boost your testosterone levels by as much as 17%. It can also help enhance luteinizing hormone or LH by a whopping 43%.

There are many other benefits of this herb. It increases nitric oxide production in your body that can help increase blood flow to the penis. This helps elevate your libido and also helps you achieve harder and stiffer erections.

If you suffer with low libido or erectile dysfunction, try to include ginger in your diet. It can be added as an ingredient in a curry. You can also add it to your salad.

2. Creatine

Creatine is a bodybuilding supplement that has been around for many years. Unlike other bodybuilding supplements that have come and gone, it has held its place for decades since it is effective and clinically proven to boost testosterone in your body.

As a matter of fact, it increases DHT or Dihydrostestosterone.

DHT is not testosterone but is an even more powerful androgen than testosterone.

If you workout regularly, then it's a good idea to take a creatine supplement. I also recommend consuming a lot of water with this supplement.

3. Vitamin K2

I am sure you are not aware of this vitamin. A lot of people don't even know that such a vitamin exists.

Some of the best sources of Vitamin K2 are fats, meats and fermented products.

If you want to raise your testosterone levels, make sure you include such foods in your diet. You would be surprised to see what they can do to your testosterone levels.

4. Pomegranate

Pomegranate is an excellent testosterone boosting food. Clinical research indicates that pomegranate juice can help increase salivary testosterone levels in men by as much as 24%. It can also lower systolic blood pressure and this is largely because it can help increase nitric oxide production in your body.

However, this effect cannot be achieved with pomegranate extract. It is only pure pomegranate juice that can help raise testosterone in your body.

5. Natural Testosterone Supplements

In addition to the above, you can also try a natural testosterone boosting supplement. Such supplements are immensely popular with men looking for ways to beat effects of low testosterone or male menopause.

Some of the top quality supplements are a prefect blend of ingredients like tribulus terrestris, long jack, ginkgo biloba, muira pauma, l-arginine, l-glutamine etc.

Such supplements can help boost your libido, ensure rock solid erections, increase lean mass, reduce fat, elevate mood, improve sleep quality etc.

Discover Natural Testosterone Boosters- Midwestnutrition.com

There are really simple ways to boost your testosterone levels naturally without having to resort to prescription testosterone replacement therapies that can cause bad side effects.There are 3 general areas that you should focus on: diet; herbs; and exercise.The Best Natural Ways to Raise Testosterone LevelsFirst, let's talk about diet.Believe it or not, there are certain foods to focus on [...]

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Increase Testosterone Naturally- Midwestnutrition.com

If you are suffering from lack of concentration, difficulty performing sexually, and lack of motivation, you may be suffering from a low testosterone level. It is easy enough to find out if this is the case through a simple blood test that your doctor can order. If you discover that your body is not producing enough testosterone you have [...]

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Learn how to Increase Testosterone Level -Midwestnutrition.com

Millions of men worldwide want to know how to increase testosterone. Perhaps the biggest reason men want to know this is to enhance their sex life.To a bodybuilder or athlete, on the other hand, learning how to increase testosterone level means to build bigger muscles faster without resorting to illegal anabolism steroids.Women, believe it or not, also have a desire to [...]

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Ten Reasons You Need Testosterone - Midwestnutrition.com

Testosterone may play more of a role in your health and well-being than you might think. There are many reasons you want to maintain healthy levels of testosterone and learn how to boost testosterone when levels are low.Here are 10 reasons you need testosterone:1. Energy: Testosterone helps provide energy and when low you can suffer from fatigue. Knowing how to raise [...]

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Testosterone Supplement for Powerful Libido, Stronger Erections, Harder and Bigger Muscles- Midwestnutrition.com

Are you over 40 and often feel tired and worn out. It is quite possible that you are also suffering with a drop in your libido or erectile dysfunction. Not just this, is it quite possible that you have a bulging belly and you are losing your lean muscle.These are typical symptoms of low testosterone [...]

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A Guide to The Best Testosterone Boosters- Midwestnutrition.com

Natural testosterone boosters enhance the output of supplemental testosterone within a person's body. Therefore, they fulfill exactly what their particular name implies they do. Moreover, they are definitely not steroidal simply because as opposed to placing synthetic testosterone directly into one's body, they assist the production of testosterone by means of increasing the amount created by your body instead. That's the [...]

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The Importance of Having Testosterone- Midwestnutrition.com

Testosterone is an extremely important hormone for both men and women. This importance begins at conception. It is in fact required to make conception a reality in the first place.Testosterone is elaborated most heavily in the male, during the rapid period of a boy's maturation. This generally starts at age 11-14 for most boys, and ends by age 16-19. Testosterone [...]

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The Basics of Human Growth Hormone and Testosterone- Midwestnutrition.com

Hormones are the chemical messengers that working in all your body's systems and organs. We will look at ways to naturally improve your levels. We will concentrate on: Human growth hormone (HGH) and testosterone.Human Growth Hormone (HGH) is responsible for growth. HGH decreases yearly after the age of 20. It is estimated that by age 40 your natural HGH release [...]

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A Natural Testosterone Booster Is The Safest Alternative- MidwestNutrition.com

You may be taking into consideration the thought of buying testosterone booster supplements which could somehow help to balance the amount of testosterone in your blood. That's actually a wise decision, and searching for the very best testosterone supplement which is not that difficult now since there are several different types of supplements that you can find in the [...]

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